How do you care for yourself during the holiday season? Is it even possible to squeeze out some self care during the season of merriment, gift giving and spending time with loved ones? The holidays for some can be extremely stressful and overwhelming so I’d like to share some of my self-care tips for surviving …
3 Simple Way To Take Care of Your Feet
We make a great effort to take care of every part of our bodies, from our hair and nails, to our hearts and minds. But how often do you take care of your feet? Monthly pedicures aside, our feet deserve and need regular care and maintenance. Neglecting your feet can lead to health issues which …
3 Ways I’m Redefining My Self Care
*This post is inspired by the Getting Grown Podcast and their weekly segment of Black Women Self Care. Every week the two hosts discuss what they did as their self care for the week. Check them out on whatever platform you listen to music or podcasts on.* Self care, the most popular term on the …