How do you care for yourself during the holiday season? Is it even possible to squeeze out some self care during the season of merriment, gift giving and spending time with loved ones? The holidays …
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And Just Like That, I’m Perimenopausal
Picture it, I’m expecting my monthly cycle and for two months, I’m having all of the PMS symptoms times 10 and nothing is happening. After a couple of appointments with my physician, I confirmed that …
Shameless Plug
“Hard work, dedication plus patience. The sum of all my sacrifice, I’m done waiting”- Nipsey Hussle At the beginning of 2020, I made a promise to myself that I was going to shamelessly promote my …
Get Grounded: Celebrating Earth Day 2021
As a kid, as soon as the weather was warm there was no place I wanted to be but outside. The sun was up and I was out the door until the street lights came …
3 Ways I’m Redefining My Self Care
*This post is inspired by the Getting Grown Podcast and their weekly segment of Black Women Self Care. Every week the two hosts discuss what they did as their self care for the week. Check …